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Basic Services

A first introduction to get your story, understand your current situation and make a plan!
1 hr 15 min
85 British pounds
Pick a session type that fits your needs, your schedule and your preferences
30 min
From 30 British pounds
Can't get to someone in person? Prefer to talk it all through first? Choose Telehealth!
1 hr
60 British pounds
Unsure where to start? Book a call. We can help.
30 min
Available Packages
1 Month Kick Start Pack
250£6 face-to-face sessions + 2 video calls for support, rehab check-ins, and staying on track! Kick-start injury recovery, your fitness journey, or simply treat yourself!Valid for one month- Initial Consultation + Treatment, up to 75 minutes
- 5 Follow up sessions - Typically 30 min ea
- 2 support video calls
- Exempt from call-out and travel fees within most of the NE
- Home exercises, gym advice and program modification
- Happy to coordinate with coaches, PTs or Physios
- Based on an average appointment time of 30 min
- A total £310 Value
- (£41.67 per session)
- Best Value
3 Month Steady Start Pack
500£Build steady progress over three months with a consistent, flexible plan that fits your lifestyle. Designed around a 90 day period of time, usage can be adapted along the way.Valid for 3 months- Initial consultation + Treatment, up to 75 min
- 15 follow-up sessions, typically weekly
- 2 complementary video check-ins per month
- Adaptable scheduling
- Home exercises and gym advice
- Happy to coordinate with coaches, PTs or Physios
- Exempt from call-out and travel fees within most of the NE
- Based on an average appointment time of 30 min
- £760 Value
- (£31.25 per session)
6 Month Strong Foundations Plan
1,050£Give yourself the time and support to make lasting changes with a 6-month plan. Perfect for giving yourself the time to make the changes you need, or maintain self care that helps push your limits.Valid for 6 months- Initial consultation + Treatment, up to 75 min
- 30 follow-up sessions, typically 30 min each, weekly
- Complimentary video calls
- Any unused sessions are refundable if circumstances change
- Home exercises, gym advice and program modification
- Happy to coordinate with coaches, PTs or Physios
- Exempt from call-out and travel fees within most of the NE
- Based on an average appointment time of 30 min
- £1435 value
- (£33.87 per session)
**Checkout online not yet available, please contact us for any service inquiries
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